Tuesday, July 27, 2010

cornmeal crusted pan fried flounder

wild flounder fillets cut into 4 oz. portions
1/2 cup cornmeal
3 tbsp. flour
1/4 tsp. kosher salt
1 tbsp. parmesan cheese (grated)
a pinch of cayenne pepper
1 tsp. old bay seasoning
1/2 tsp. garlic powder
1/2 cup milk
1/4 cup canola oil
lemon slices

mix all the dry ingredients together on a plate and set aside. pour the milk into another bowl and set aside. wash the flounder under cold water, and pat dry with a paper towel. dip the fish in the milk, and then into the cornmeal mixture to cover.

in a medium size non stick pan heat the oil on medium high heat. place the cornmeal covered flounder in the hot oil and fry for about 3 mins. on each side. after the fish is fried place on a paper towel and remove excess oil, and plate along side with a slice of lemon.

enjoy :)


No comments:

Post a Comment