Tuesday, June 15, 2010

pan seared salmon steaks

1 6-7 oz. boneless salmon steak (per person)
kosher salt
fresh cracked black pepper
celery seed
extra virgin olive oil

prep time: 25 mins.
cook time: 10-12 mins.

rinse the salmon in cold water and pat dry with a paper towel. place the salmon steaks on a cutting board and season both sides with kosher salt, black pepper, celery seed, and paprika. let them rest in room temperature for 20-25 mins.

heat the olive oil in a medium non-stick frying pan until hot. place the salmon steaks into the pan and cook 5-6 mins. on one side. flip the salmon and cook for another 5-6 mins.

remove from pan. plate and enjoy. :)


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